How to Lose 5 Pounds in a Day? If you’re struggling with your weight, you should try to lose some pounds Effectively and Safely, whether it’s to improve your health or boost your confidence. But while you may have heard that rapid weight loss is effective, you may also have heard that fast weight loss can be short term and unsustainable. Here are some things that you need to know about rapid weight loss:
Drink lots of water:
Water is the fuel of life. Your body uses it to digest food, create energy and even breathe. And every cell in your body needs fibres to support normal cellular functions. Now, water doesn’t just keep your cells healthy: it also helps keep you hydrated and feeling full throughout the day.
- One can consume up to 136 ounces (4 litres) of water daily. If you are already drinking 64 or more ounces of water per day, increase your intake by 2 or 3 glasses. However, too much of a good thing can also be harmful.
- Excessive water consumption has been known to cause sleep disturbances, disruptions in daily schedules, and mild discomfort, amongst other short-term symptoms.
- Plain juice and tea are also considered sources that contribute to the overall total intake because they contain water content.
Increase your physical activity:
You can burn through more calories and remove more water weight and waste from your body faster by exercising. By mixing different simple exercises, you can rev your metabolism and help push out a lot of the excess calories, water weight, and waste plaguing your body for so long now.
- Stay healthy by taking a brisk walk every day for 30 minutes.
- Do this first thing in the morning before you eat breakfast and after you’ve had dinner.
Reduce your sodium intake:
Sodium consumption leads to excess water retention because sodium holds onto water. This is a problem because often, we don’t realize it’s happening until there are noticeable signs such as swelling in our legs or arms, pain or discomfort in stomach areas, etc.
- The simplest way to reduce sodium intake is to remove processed foods from your diet. Processed foods are very high in salt.
- This includes frozen dinners, prepared soups and sauces, sliced bread, prepared meats, and dry cereals – to name just a few.
- If you can’t stop eating processed foods containing salt, limit the amount of salt you add in the cooking or at the table.
Reduce your starch intake:
Starches can be considered harmful to one’s health because they add no nutritional value to one’s diet, with the possible exception of some resistant starches/fibre, but are instead highly processed and contribute only calories. These calories, in many cases, also provide mostly empty or undesirable nutrients for the body.
By consuming whole foods that aren’t overly modified or overly processed (often referred to as “junk food”), we can avoid this problem, which is especially harmful when trying to lose weight.
This is assuming there are any other problems besides just eating a whole foods-based diet already on the person who wants to lose weight:
- Pasta and French fries.
- Bread, cookies, and cakes
- Rice and baked potatoes
Eat a fibre-filled breakfast:
Fibre helps food progress through your colon, where it’s eventually excreted from the body. It can help push waste out of the colon faster than less fibre present.
Some good options to keep things moving smoothly through your digestive tract include oats, quinoa, nonfat Greek yoghurt, unsalted nuts and seeds, an egg-white omelette (include veggies!), or whole fruits.
- Eat your breakfast within 90 minutes of waking up.
- Learn how to stretch your food dollar and make it work for you by maximizing its value – learn.
- How to cook at home, how much a serving size is, and how to shop wisely in the store.